Why a healthy lifestyle benefit? The Healthy Lifestyle Benefit article describes six healthy lifestyle benefits. Forming them helps you live a happy life in the long term. What is a healthy lifestyle benefit? A healthy lifestyle benefit is part of a lifelong journey. You decide which of the benefits you will practice throughout your life. You can choose between doing physical exercises, getting good sleep, improving mental health, preventing chronic disease, and getting good nutrition. Healthy lifestyle benefit: In detail. Here are the six benefits of a healthy lifestyle: 1. Exercising is one of the benefits of a healthy lifestyle. In the first place, exercising is a benefit of a…