Stuffed Champignon Mushrooms

Why Stuffed Champignon Mushrooms? Because the stuffed Champignon mushrooms recipe is a delicious and easy one.

Why Stuffed Champignon Mushrooms?

Widely consumed mushrooms, Champignon mushrooms are large and have a smooth texture.

Low in calories, they are a great source of carbohydrates. As a result, they make you feel full. They contain potassium, which promotes heart health.   

Stuffed Champignons Mushrooms: Nutritional Facts

“½ cup of mushroom champignons (President’s Choice) contains 140 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value).”(1)

The nutritional properties of ½ cup of mushroom champignons are as below.

More info about stuffed Champignon mushrooms.

In the first place, there is no need to peel these mushrooms.

But avoid damaging the surface and diluting their flavor.

Then, brush the mushrooms with a small brush in water.

Do not let them soak for long in water, because they absorb water easily.

After that, add a few mushrooms to a bowl with water. Swirl them for ten seconds to loosen the dirt. Again, remove the dirt with a towel. You can wipe them off with a damp cloth, though.

To keep mushrooms fresh, store them in the fridge, in a paper bag.

At the same time, avoid eating slimy mushrooms when they spoil. In general, fresh mushrooms offer an earthy aroma. If they smell otherwise, throw them out.

Finally, consider all these notifications and cook the mushrooms right. Try to benefit from their health benefits.

Mushrooms are a nutritious food. Most importantly, you can eat them in sandwiches, salads, soups, or cooked meals.

Enjoy them in the recipe below.

Stuffed Champignon Mushrooms

This is a very easy dinner recipe.

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Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner

Servings 4

Calories 450 kcal

Equipment

• 1 bowl
• 1 tray
• 1 knife
• 1 chopper

Ingredients

  

• 10 Champignon mushrooms
• 2 tablespoons of olive oil extravirgin
• 5 cloves of garlic cut in halves
• 1 teaspoon of salt
• 1 handful of parsley chopped

Instructions

 

• Clean the mushrooms in water. However, avoid running water.
• Wipe them with a paper kitchen towel.
• Remove the tails, let them whole, or chop them finely.
• Place the mushroom caps with the leg side up, in a tray greased with a little oil.
• Add tails on the cap, chopped or whole, and sprinkle some salt.
• Add halves of garlic and chopped parsley on each mushroom cap.
• Sprinkle the mushrooms with oil.
• Place the tray in the oven at 180 degrees for 20 minutes.
• Serve them with fish prepared in the oven, or on the grill.

Notes

1. Add finely chopped pitted olive on the caps.
2. Then add spices such as white pepper, or garlic powder.
3. Finally, serve them with fish, and rice, white or brown, boiled or cooked rice, as you like.

Keyword Champignon mushrooms

You can enjoy mushrooms every season of the year. Try another delicious recipe here.

ENJOY!