7 Choices in Nutrition

Why 7 Choices in Nutrition?

The 7 Choices in Nutrition article describes choices that help you stay healthy. Enjoy better health and an excellent physical body with them.

7 Choices in Nutrition, in Detail.

If you make good choices in the foods you eat and do more physical exercise, you will change your lifestyle. So, you will get a toned body. And you will enjoy better health in the long term.

• Respect your meal time is among the 7 choices in nutrition

Eat at the same time. Besides, eat food at the right times, before and after training. Consume carbohydrates in the morning. Eat less at lunch, and not in the evening. And serve protein between meals.

• Hydrate yourself well

Sufficient hydration helps you lose weight. Drink at least two liters of water a day.

On days when you are not training, consume juices and alcoholic beverages. And always drink a glass of fruit juice (half fruit juice and half water). So, you satisfy your sweet tooth and reduce carbohydrates.

• Eat proteins

Eat animal or vegetable protein at every meal. They help to develop muscle mass. But be careful: don’t eat too much protein. And consume eggs, ham, chicken breast, tuna, and lentils.

• Eat legumes

Add vegetables to any meal. They contain fiber, good carbohydrates, vitamins, minerals, and water. Therefore, they accelerate your metabolism and melt the adipose tissue. As often as possible, eat broccoli, cabbage, spinach, celery, cauliflower, cucumbers, bell peppers, and asparagus.

• Eat fruits

Fruits contain fiber, vitamins, minerals, and water. You should consume one or two fruits in the morning, before meals, or between meals as a snack daily.

Other two among the 7 Choices in Nutrition.

• Pay attention to your calorie intake

Calculate the calorie requirement per day with the help of an app on your phone. Choose a desire according to your goal of maintaining your weight. Besides, eat enough protein and exercise regularly to burn extra calories. Avoid consuming products made from white flour, sugar, and hydrogenated fats. Eat more eggs, fish, raw and cooked vegetables. Avoid eating fried foods. Eat more fresh fruits, seeds, nuts, yogurt, and olive oil. Stay healthy.

• Don’t give up doing sports.

Training must contain strength and cardio. For example, 25 minutes of exercises with weights, bands, and your own weight. And 25 minutes of high-intensity exercises with short breaks. Remember, 50 minutes, 3 times a week, is enough to keep your body toned.

Take away

If you follow the seven choices in nutrition, you will gradually change your lifestyle. Gradually, you will enjoy better health in the long term. Read also another article here.

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Live healthier! Much love, Nelly.